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| Football | Home > Football > Strength and Conditioning |
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Men's:
Baseball
Basketball
Football
Golf
Soccer
Wrestling
Women's:
Basketball
Cheerleading
Golf
Soccer
Softball
Volleyball
Links:
Athletics Staff
Recruits
Warriors Booster Club Scholarships
Trophy Room
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WALDORF FOOTBALL
Athletic ability is not enough to succeed at the college level. The Waldorf Football strength and conditioning program is designed to help develop your God-given abilities to their fullest. This requires a year-round program that emphasizes functional strength preparing for the specific demands of your position. Off season: In season: You will not just grow stronger and faster but you will develop your flexibility and overall athleticism making you a better football player, not just a weight-lifter. Our goal is to provide a program that is safe, efficient and compatible with the physical needs of a collegiate football athlete. We are a year-round lifting program and we break the program into phases. This prevents athletes from the plateau effect and allows for the biggest gains in strength, explosiveness and speed. Our core lifts are: 1. HANG CLEAN Our auxiliary lifts focus on core (midsection from the chest to the upper thighs), shoulder and back strength for the supporting muscles aiding in the core lifts and preventing injury. As a Waldorf football player we will help to develop you to be your best. Our strength and conditioning program will take you to the next level as you commit and push yourself during your time as a student-athlete. What you will become is up to you and the work you put in but we are dedicated to giving you the tools to succeed. |
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