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Strength & Conditioning

It is a nostalgic sport deeply rooted in tradition, it was the first sport I played as a child, and it was the first professional sport I coached as a strength and conditioning specialist.

However, what makes baseball so great, its strong tradition, has lead to some very antiquated strength and conditioning practices.

I was asked today about the value of "flush runs" for pitchers to help remove lactic acid post game (a widely practiced activity).


Posted: 12/7/2010 1:17:04 PM by Brandon Spivey | with 0 comments